As you may know, May is Mental Health Awareness Month. The purpose of this month is to bring about awareness of our own mental health as well as others. It also gives us an opportunity to learn about ways to improve our mental health, which could include listening to a song that puts you in a good mood, going for a walk, meditating, or watching your favorite movie. Volunteering also provides cognitive benefits that can help to boost your mood, reduce stress, and change your overall perspective. Learn how volunteering can benefit you and your members below.
Reduce Stress – According to the Dr. Albers of the Cleveland Clinic “when you help other people, it activates the reward center in your brain and releases serotonin, dopamine and endorphins.”
Gives You a New Perspective on Life – The Cleveland Clinic also states volunteering can give you a deeper sense of purpose that may change your perspective on life for the better. By doing for others, it’s an opportunity to give back and be useful.
Helps Us Stay Connected – We know volunteering helps us feel connected and a part of something bigger than ourselves and provides the opportunity to make new friends and build relationships.
Develop Self-Confidence – Volunteering is also helpful in developing our self-confidence according to NAMI, through skill and leadership development, and gives us a sense of pride and accomplishment.
