Keynote Session
Change Your Day, Not Your Life

Today's working world can have you running 90mph, hair on fire. The good news, however, is that you don’t need to change your life to dramatically improve your work-life balance, productivity and ability to stay motivated. But you do have to Change Your Day.

Learning Objectives:

  • How to double productivity during the last two hours at work
  • The #1 evidence based way to get reenergized at work
  • The top 3 research proven ways to significantly reduce the hormone that makes you want to strangle people



About Andy Core, M.S.

Author/Speaker on Work-Life Balance, Productivity & Wellbeing

Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation. His talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives. Core has spent the past 15 years researching ways to become better equipped to thrive in today’s hectic society. By doing so, he helps organizations build teams that cost less, have better attitudes, and accomplish more.

Awards & Acclaim

  • Voted Top5 Global Health/Healthcare Speakers for 2012
  • Voted Top 100 Productivity Experts to follow on Twitter for 2014 (#33)
  • Co-host of the PBS affiliate television show "Fighting Fat"
  • Awarded the 2005 Arkansas Governor's Outstanding Individual Leader in Fitness


  • Change Your Day, Not Your Life – A realistic guide to sustained motivation, more productivity and the art of working well (Release date: March 11, 2014)
  • Healthy Motivation – a little inspiration for your day
  • Master Your Body – the no-equipment necessary complete fitness program


  • B.S. Biology
  • M.S. Human Performance